Chia seeds are one of the most popular and accessible superfoods on the market today. They are extremely versatile and easily added to existing recipes for a nutrient boost. Incorporating chia seeds into your diet is great for promoting healthy skin and it is even claimed they can reduce signs of ageing. Chia seeds are tiny balls bursting with nutrients and health promoting properties. If you are looking to increase the protein intake, then adding chia seeds into your diet is an easy and subtle way for you to do this. They are also high in antioxidants, omega-3 and are great for digestive health at 37% fibre. Chia seeds are popular with athletes as they provide an energy boost and increase metabolism. They are a fantastic source of calcium and boron, both essential for healthy teeth and bones.
Top Top: I love to add these to overnight oats recipes – they provide a great protein boost and interesting texture!