Due to it’s many health benefits, coconut oil is one most popular health ingredients on the market. Coconut oil is a fantastic source of healthy fats, known as medium-chain fatty acids. These are much easier for our bodies to digest than other fats, so they are a great energy source. It is now well known in the health food industry that eating fat is not something we should shy away from, but rather we should look to include healthy sources of good fats into our diet regularly – our bodies need fat to burn fat! In addition, eating a diet inclusive of fats keep you feeling fuller for longer meaning you are less likely to reach for snacks throughout the day . The fatty acids contained in coconut oil reduce immflamuation and have great moisturising properties, making it great for skin conditions. Coconut oil is such a versatile product: cook with it, bake with it, or even smear it over your face, hair and body for a nourishing beauty treatment!
Top Top: According to the founder of I Quit Sugar, Sarah Wilson – eating a spoonful of coconut oil is good for you! It curbs cravings, helps burn fat and keeps you feeling full!