Known for it’s high protein levels, peanut butter is popular with fitness fanatics and is a great addition to your diet, helping you to meet nutritional goals. The heart-healthy essential fats in peanut butter control hunger, keeping you fuller for longer. A serving of peanut butter is nutrient dense, containing antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium and immunity-boosting vitamin B6. Ensure you read the labels when it comes to buying your peanut butter and opt for one with a high percentage of peanuts, preferably 100%. Many brands add heaps of sugar, salt and oils but the products below are all healthy options. Peanut butter is so multi-purpose; use it in baking, as a porridge topping, in a salad dressing or even just smeared on a good slice of toast!
Top Tip: Always check the ingredients – some peanut butters had added sugar, salt and fats!